Self-defence is more, than defending oneself against an attack: A way to resist all forms of violence.

A way to explore one’s own possibilities. A way to reduce fear. A way to a happy life full of confidence. Bärbel Düsing combines elements from different fighting systems in her classes:

Shock techniques, defence and striking techniques, leverage and close combat techniques, which strengthen balance, coordination and strength, one’s own body feeling and the centre of the body, are taken from Wado Ryu Karate, Jiu Jitsu and various close combat systems as well as. All techniques are based on efficient movements that train balance, strength, speed and the inner clarity to make decisions and one’s own will.